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HEALTH - DIET - FITNESS
Maybe your not sure
a bit confused, at the moment
and wonder what if..
Soon you can realise
and learn and change for LIFE.
WHAT DO I DO NOW?
Should I do Cardio?
Lift Weights?
Do Sports?
Walk?
Walk
WHAT TO EAT?
Duken Diet? Detox Diet?
Carb Back-Loading?
Intermmitant Fasting?
Bullet Proof Diet? Akins? Paleo?
food
WHAT TO KNOW?
Too much information?
Not enough information?
The wrong information?
Info

CHANGE YOUR METHOD NOT YOUR GOALS
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Learn about the facts.
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Latest Blog Entries
Why the Plank ?
So what are you waiting for take part and start 2017 with a plank!
Published by Primal DNA - 24/12/2016 13:40:00
Take The 30 Day JANUARY Plank Challenge
Take The 30 Day JANUARY Plank Challenge
Published by Primal DNA - 23/12/2016 15:08:00
Is it possible to be healthy during Christmas?
You may not know it, but there’s a way to stay healthy during Christmas, and have fun and enjoy yourself.
Published by Primal DNA - 15/12/2016 15:30:00
FIT
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